Dance Classes Adelaide

Fun, fitness or performance


Stage One Dance Classes Adelaide

Stage One offers tuition in all facets of dance including Classical, Contemporary, Jazz (Commercial & Broadway), Tap, Lyrical, Musical Theatre, Hip Hop and Cheerleading. We cater to all ages, accepting students from 2 years to senior age.

We offer classes for fun, fitness, performance or the more serious students looking to make a career in dance. We offer traineeships and scholarships with on the job training to selected students.


In these classes, our dancers build on their ballet technique using creative role-play, costumes, props and thrive from positive reinforcement. 


Jazz is our most popular genre and the students enjoy learning and building on their Jazz technique as they progress through the age groups. 


In this class, students will be taught the tap technique as well as building on their sense of rhythm and their confidence when it comes to performances. 


In these classes, students learn the style of expressive dance by connecting the mind and the body through fluid dance movements.

Hip Hop

Our Hip Hop classes consist of basic warm-ups and stretches. This is then followed by the instruction of routines for performance.


In these classes, students will learn lyrical dance in the form of routines constructed for performance.

Musical Theatre

Our performance students will learn Musical Theatre routines which will be performed in Competitions, Cabarets and Concerts throughout the year.

Acrobatic Arts

Developed by experts in Contortion, Ballet, Modern Jazz, Rhythmic Gymnastics, Artistic Gymnastics, Yoga, Pilates, Hand Balancing and Physiotherapy you will not find a more comprehensive program for your child.


Classes will consist of a basic warm-up followed by short routines building strength, flexibility, and power. Cheerleading is a great way for children to enhance balance, coordination and agility.

Stage One Dance Classes by Age, Genre Preference and Skills

Dance Studios Adelaide | Stage One Dance Studio

Just For Fun Classes

Our just for fun classes are for students that love to dance without the pressure of competitions. We offer tuition in Jazz, Hip Hop, Lyrical, Contemporary, Tap and Cheer for all ages. Students are taught routines that can be performed in our yearly concerts. 

Dance Studios Adelaide | Stage One Dance Studio

Technique Classes

Technique classes are available in all dance genres. Technique classes are specifically designed to strengthen the dancers’ bodies and prevent them from injury. Correct technique is vital to young growing bodies and safe dance practice is something we feel very strongly about at Stage One.

Dance Studios Adelaide | Stage Once Dance Studio

Performance (Competition Classes)

Performance classes are provided in all dance genres and are suited to the more serious and accomplished dancer. Performance teams work towards competing in Competitions, Concerts and Cabarets throughout the dance year. All performance dancers also must attend technique classes to gain the knowledge of safe dance practice and strengthen their bodies.

Ready Set Dance & Ballet

READY SET DANCE is a one hour Ready Set Dance combo class of JAZZ, TAP, HIP HOP, SINGING and MUSIC. and a whole lot of fun! The program caters for two levels, 2-3 years and 4-5 years. We are an official location for this program which is run in over 100 dance studios across Australia and
New Zealand.


Dance Studios Adelaide - Stage One Dance Studio provides a relaxed, safe and friendly environment where each student will gain confidence, poise, social skills and musicality whilst learning the art of dance.


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