Contemporary Dance Classes Adelaide

Learn versatility and expression with dance


Contemporary Dance Classes in Adelaide

Stage One Dance Studio offers contemporary dance classes in Adelaide for Fun, Technique and Performance/competition. In these classes, the students will learn basic barre work combined with modern stretching.

Using the CSTD Syllabus we are one of the few schools in SA offering this work. Developed in 2011 by Jason Winters it is a very modern and interesting syllabus that develops Contemporary technique by using principles from Pilates, Yoga and Dance.

What is a Contemporary Dance?

In recent years contemporary dance has become one of the most popular genres.

Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet.

Contemporary dancers strive to connect the mind and the body through fluid dance movements. Contemporary dance stresses versatility and improvisation, unlike the strict, structured nature of ballet. Contemporary dancers focus on floor work, using gravity to pull them down to the floor.


Dance Studios Adelaide - Stage One Dance Studio provides a relaxed, safe and friendly environment where each student will gain confidence, poise, social skills and musicality whilst learning the art of dance.


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Our Classes

Our Classes

We offer a great range of classes depending on your child’s age, genre preference and skills. We provide a relaxed, safe and friendly environment in a modern, fully equipped dance studio. Our goal is to create a positive and happy experience for all of our students.

What Our Students Say

"Such a lovely dance environment for both boys and girls. Friendly and approachable teachers. Highly recommend!"

Janet Lintern

"Fantastic facilities, fantastic staff, fantastic management!! Would highly recommend Stage One! Awesome family friendly environment! Their end of year concerts are terrific, well above standard."

Gray Bill

"Great family atmosphere. Wonderful teachers and staff, extensive range of classes and competition opportunities. Ideal location."

Paul Simpson

"Fantastic and professional. My daughter loves it here and so do I."

Elizabeth Frith

"Welcoming friendly environment For girls and boys and accommodating for all ages."

Deidre Lawson